Maintaining a positive outlook during the holidays

December 19, 2011 — Health and fitness consultant Patti Hudson joins hosts Bob Leins and John Elliott to talk about creating healthy, happy holidays for all of us.

Hudson talks about the importance of mindset during the holiday season and staying focused on the positives of everything that goes on around you.

Discussion topics include holiday eating, the holiday blues, gift giving and receiving, and healthy choices for holiday dinners.