How to prepare for life transitions

May 19, 2014 — This week on For Your Benefit, life coach Patti Hudson joins host Bob Leins to discuss life transitions.

This is not limited to retirement transition, but all transitions from marriage to parenthood to empty nest, as well as changes in health and lifestyle.

Career changes and job changes are transitions also, some changes we know about and anticipate, some we do not, but all changes need to be managed, and can create stress. Find out about making transitions and some suggestions to deal them.

Topics include:

  • What is transition?
  • Life transition — those we expect and those we don’t
  • Understanding life’s transitions — what happens?
  • Transition stress — coping strategies
  • Embracing the new identity
  • Celebrating the process

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